Sunday, September 12, 2010

Starting with Myfitnesspal community

This community was referred by a friend. They have been using it to monitor their food intake and exercise, myfitnesspal. On my 1st day I did not log any exercise then I have listed all my food intake...according to my desired weight I have to maintain 1200 calories. They have a database of food and exercise where the calories that are added or deducted automatically. Its fun. I just hope I can make the habit of doing the journal. It has a psychological effect of watching what you eat so that you don't exceed the limit and that you will see improvements in your profile. It has a ticker that shows how much pound you have shed. It seems fun....

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