Showing posts with label fitness journal. Show all posts
Showing posts with label fitness journal. Show all posts
Sunday, September 12, 2010
Starting with Myfitnesspal community
This community was referred by a friend. They have been using it to monitor their food intake and exercise, myfitnesspal. On my 1st day I did not log any exercise then I have listed all my food intake...according to my desired weight I have to maintain 1200 calories. They have a database of food and exercise where the calories that are added or deducted automatically. Its fun. I just hope I can make the habit of doing the journal. It has a psychological effect of watching what you eat so that you don't exceed the limit and that you will see improvements in your profile. It has a ticker that shows how much pound you have shed. It seems fun....
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