how i came to love brown rice

It was almost a month or more since i tried again eating brown rice. I heard that it is healthier than white rice. and now that I read some info, i am now a believer of whole grains. I found that it have more benefits aside from fiber, the phyto chemicals in the grains which is removed when it is polished to white rice is a big difference. You may check this article to learn more.

In  my own experience, to adapt to this change, we have to be ready. White rice have this distinct characteristic of making you eat more and the moment you tried brown rice you won't feel that anymore. Maybe it is because of the fiber that makes you easily feel full. But to enjoy this, the way to prepare brown rice should be learned. Years ago, we tried eating brown rice but then we revert back because we cannot cook it well. It absorbs more water and it takes more time cooking to have that soft texture of rice. You should also prepare that it taste lesser than white rice. You can be accustomed to it and knowing its benefits, you will really try to live with it. 

Story of my transformation

All my life I have the label of being chubby or plainly fat. Personally it was never an issue to me because It doesn't hurt my self esteem but reality still bites that there are some clothes better fit with slim ones. And that's what actually inspired me last 2008 to enroll in a gym and have this crazy diet of oatmeal for breakfast and dinner, and half rice, fish or vegetables for lunch. I was pretty serious with that project that I went to the gym 5-6 times a week. I initially lost 10 pounds then i plateau And after I slim down i enjoyed meeting up with friends. They gave me compliments and it made me happy that i did not notice that I am gaining back the weight again due to the numerous dine out. After a year I went back to the same old chubby MAFE. After I came back from Darwin, I stopped drinking beer and I slim down a bit but having a stressful work made me eat more and i became bigger again.

 Then I encountered this program that made me slim down without exercise, I started it last July until September yet it was sustaining. The 3333 diet is really effective...part of it is portioning, choosing the right kind of food and right supplementation. I already changed my wardrobe and it really feels great to be your own best self, happy and inspired. To learn more about the program, email me at mafepastorpide@yahoo.com