Story of my transformation

All my life I have the label of being chubby or plainly fat. Personally it was never an issue to me because It doesn't hurt my self esteem but reality still bites that there are some clothes better fit with slim ones. And that's what actually inspired me last 2008 to enroll in a gym and have this crazy diet of oatmeal for breakfast and dinner, and half rice, fish or vegetables for lunch. I was pretty serious with that project that I went to the gym 5-6 times a week. I initially lost 10 pounds then i plateau And after I slim down i enjoyed meeting up with friends. They gave me compliments and it made me happy that i did not notice that I am gaining back the weight again due to the numerous dine out. After a year I went back to the same old chubby MAFE. After I came back from Darwin, I stopped drinking beer and I slim down a bit but having a stressful work made me eat more and i became bigger again.

 Then I encountered this program that made me slim down without exercise, I started it last July until September yet it was sustaining. The 3333 diet is really effective...part of it is portioning, choosing the right kind of food and right supplementation. I already changed my wardrobe and it really feels great to be your own best self, happy and inspired. To learn more about the program, email me at mafepastorpide@yahoo.com

My ideal weight

In my previous blogs...I mentioned about focusing in ideal weight....last night, I am 60.2 kg....way out of my ideal weight....with this i need strategies to get back in shape....take note that its quite hard to make this public. I am thinking of adding up physical activities. I actually have 2 options, first is to enroll in a gym to give me a little push to give value to my membership fee....this will allow me to do regular cardio amidst the changing weather. The 2nd option is to commit to run/jog daily in a nearby park. It is cheap I am dependent on good weather and I spent less hours in the cardio. Another strategy is to improve my choices of food. This entails that I will start to choose more healthier options such as fish and veggies over red meat stuffs.This is kind a hard considering that it is much cheaper to live by eating fast food stuffs and pork...It would be fun to trim down to 50 kg or less. This will be timely for my bora trip and some party for December. With this I am committing my self to a healthier change. I hope to adapt a healthier habit soon. habit of doing more and eating healthier